Happy birthday, Sperrywink!

A little bit of zen Ken from the fandom that should but never did.

I hope you have a good day because you're a fabulous person and an excellent friend ♥ ♥ ♥

Briefly in other news. I have tickets to go see Bohemian Rhapsody in the IMAX this afternoon. I'm looking forward to that a lot.

It was my shoulder class yesterday and apparently, week three must be when they ramp up the difficulty. At one point I was on the mat, using the hand weights to stretch my bad shoulder and the physio goes, are you finding that easy? Add in a leg lift, then. So apparently we're now working on core strength, too. Which is fine, what isn't is the truly sadistic exercise he gave to me that consists of hooking a theraband over a door, standing with my back to the door, using my good arm to feel behind my back and create tension with the band, then having to hold that band with my bad arm/shoulder, and let the band pull it up. All I can say is, OUCH! And he gave me my own band to bring home. Lucky me.